• Episode 12 - Soothing the Nervous System

  • Dec 19 2023
  • Length: 37 mins
  • Podcast

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Episode 12 - Soothing the Nervous System

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  • Summary

  • This episode explores ways to soothe the nervous system during holiday burnout and exhaustion.  We discuss briefly the Polyvagal Theory by Dr. Stephen Porges, and ways to soothe the parasympathetic nervous system.

    Highlights:

    • Experiencing total exhaustion and burn-out during the holiday season
    • Setting boundaries to honor your energy levels
    • 5 Tips for soothing your nervous system, including breathwork 

     

    References:

    LIT Lotus Website:

    https://litlotus.me

     

    Dr. Stephen Porges and the Polyvagal Institute:

    https://www.polyvagalinstitute.org/

     

    Breathwork:

    4-7-8 Breath from Dr. Andrew Weil

     https://www.youtube.com/watch?v=p8fjYPC-k2k

    Bumble Bee Breath (Bhramari Pranayama)

    https://www.arhantayoga.org/blog/bhramari-pranayama-beginners-guide/
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