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TRIGGER WARNING :- This episode Makes Reference to Suicide and It's Impact

In this deeply moving episode of "Growing Tall Poppies," Dr. Nat Green sits down with Kellie Burns, a Mother of two young adults, a successful Real Estate Agent and business owner from Sydney, who shares her incredible journey through trauma, mental health challenges, and ultimate healing. Kellie candidly discusses her experiences with postnatal depression, the tragic loss of her brother to suicide, and the ongoing process of breaking generational cycles of trauma.

With a diploma in counselling, fitness certifications, and a passion for the connection between physical and emotional health, Kellie reveals how exercise, nutrition, and mental health awareness have been pivotal in her recovery. She emphasises the importance of vulnerability, the power of starting conversations about mental health, and how turning pain into purpose has shaped her path towards post-traumatic growth.

Join us as Kellie opens up about her personal crusade to normalise mental health struggles, the complexities of the mental health system, and her unwavering commitment to helping others navigate their own journeys. This episode is a testament to resilience, the healing power of connection, and the belief that no matter the darkness, there is always a way to the light

Episode Highlights / Key Takeaways :

• Kellie’s Life and Trauma: Learn about the pivotal moments that shaped Kellie’s early experiences and the traumatic events that significantly impacted her life.
• The Road to Recovery: Discover the steps Kellie took to confront and process her trauma, including seeking professional help, embracing therapy, and finding support systems.
• Mental Health Awareness: Kellie discusses the importance of mental health, the stigma surrounding it, and how she navigated her own mental health journey.
• The Role of Fitness: Explore how fitness and physical activity played a crucial role in Kellie’s healing process, providing both a physical and mental outlet for recovery.
• Post-Traumatic Growth: Kellie shares her insights on post-traumatic growth, explaining how she found new meaning and purpose in life after her trauma.
• Advice for Others: Kellie offers heartfelt advice for listeners who may be struggling with their own trauma, emphasizing the importance of self-care, seeking help, and believing in the possibility of healing.

Connect with Kellie:

• Instagram: https://www.instagram.com/kellieburnshealthcoach/

If you need any additional support and this raises anything for you know that help is available 24/7.
LIFELINE - Call 13 11 14, text 0407 131 114 or chat online.
KIDS HELPINE- Call 1800 55 1800 or chat online.
BEYOND BLUE - Call 1300 22 4636 or chat online.
13 YARN- Call 13 92 76
MENSLINE AUSTRALIA - Call 1300 78 99 78

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Intro and Outro music: Inspired Ambient by Playsound.

Disclaimer: This podcast is intended for educational purposes only. It is not intended to be deemed or treated as psychological treatment or to replace the need for psychological treatment.