• Episode 13 - Consistency

  • Aug 2 2024
  • Length: 14 mins
  • Podcast

Episode 13 - Consistency

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  • Summary

  • Episode 13 - Consistency

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    The second key component of what gets results in a training plan is consistency. This is the long term strategy that compliments the short term tactic of Intensity. Essentially we need to maintain highly intense workouts over a long enough period of time to force our bodies to improve and adapt. But how do we do that? Whats the game plan? Tune in to find out…
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