• Episode 13: Party of One

  • Oct 14 2021
  • Length: 51 mins
  • Podcast

Episode 13: Party of One

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  • Summary

  • We are all social beings. There are many benefits of connecting with others but have you ever thought about the benefits of taking some time to only be by yourself and disconnecting from the world for a bit? Both Duarte and have grown accustomed to taking time for ourselves. It started back in childhood and we feel it's even more important now as grown adults. In this episode we discuss how the task of "unplugging" and finding time to take part in activities solo can bring both mental and physical benefits, as well as the downtime you may need to recharge. 

    We would love to have you part of the Lucid & Grey Community on Facebook. Share your thoughts, questions, and comments on current and future topics of the show. You will find additional resources on previous episodes. Message us too and we are sure to respond. Or simply email the show at lucidandgrey@gmail.com.

    FOLLOW on Instagram: Nick @iheartpaintingnj & Duarte @zensportspeed

    Duarte Monteiro is the the Owner/Head Coach at ZenSport in Mantua, NJ and Nick Goblirsch is the Owner/Painter at I Heart Painting LLC in Hammonton, NJ and former host of The Dependent Independent Podcast.
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