The foundation for us to overcome a variety of different areas of our lives not only rests on what we set out to do as goals and aspirations for a particular day, but also who we associate ourselves with that will be our support. Being able to find those individuals (or even groups for that matter) can take significant amounts of time, especially if there are roadblocks that stand in the way to create these meaningful relationships. However, prioritizing the energy to create these types of people and groups can help not only in the physical sense, but in the mental sense as well. Today, Matthew Magiapane, a successful speaker and owner of MJM Wellness, discusses his passion for helping others to bring the best versions of others out of them, and how a supporting person can truly make all the difference in creating value in our every day lives. By spending this quality time, not only will it bring the benefits described earlier, but will be the start of something amazing to help you in all facets of your life.

Guest Bio

Matthew Mangiapane is a skilled motivational speaker with 12+ years of experience as a Marriage & Family Therapist. He works with groups, individuals, couples and families to teach coping skills, focus on solutions, re-think how they approach stressors, and connect with their supports to work together on their recovery. Matthew is life-long Long Islander and a devoted husband to his wife of five years and father to two toddler boys.

Website: https://www.mjmwellnessny.com

Facebook Page: https://www.facebook.com/mjmwellnessny/

@mjmwellnessny on Instagram

• National Suicide Lifeline (988) (https://988lifeline.org/) - This dedicated webpage talks about the various amount of resources that are available when dealing with a mental health crisis of any kind. DO NOT DO IT ALONE! Find resources in your area (even outside of the United States) if you need assistance with a crisis.

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Intro/Outro By: Michael Dugan, Podcast Host: Voice4Chefs