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In this powerful episode, we sit down with Sue Harrod a mindset coach, personal trainer, and powerlifter who has not only survived but thrived despite a lifetime of traumatic experiences. Sue's story is one of incredible resilience and transformation, from navigating Dissociative Identity Disorder (DID) and overcoming severe physical health challenges to setting world records in powerlifting and becoming a beacon of hope for others. Sue shares her remarkable journey of living with DID, (previously known as Multiple Personality Disorder). Sue shares her inspiring story of resilience, and hope, highlighting how she has turned her challenges into opportunities for growth and self-discovery.

Join us as Sue shares her journey of healing, the pivotal moments that shaped her path, and the powerful coping strategies she developed along the way. Her insights into the importance of curiosity, openness and the decision to view trauma as a source of strength rather than a setback will inspire you to see the lessons in your own experiences and embrace the potential for growth.

Whether you're looking to understand post-traumatic growth, find motivation to overcome your own challenges, or simply draw inspiration from a remarkable story of human spirit, this episode is a must-listen. Tune in and discover how Sue turned adversity into a gift, making every day count and shining brightly despite the odds.

Key Takeaways/Episode Highlights

• Introduction to Sue: Get to know Sue and her background, including her initial diagnosis and the journey that led her to where she is today.
• Understanding DID: Sue provides an explanation of Dissociative Identity Disorder, shedding light on its symptoms, and the impact on daily life.
• Living with Multiple Personalities: Sue shares her personal experiences of living with multiple personas and how she navigates the complexities of her condition.
• Overcoming Stigma: Learn how Sue navigates the stigma and misconceptions associated with mental health issues, and how she advocates for greater awareness and understanding.
• Resilience and Growth: Discover the strategies Sue has employed to manage her condition, build resilience, and transform her life challenges into opportunities for personal growth.
• Support Systems: Sue emphasises the importance of a strong support system, including family, friends, & mental health professionals, in managing mental health.
• Empowerment and Advocacy: Hear Sue's passionate message about the power of self-advocacy and empowering others living with mental health conditions.
• Message of Hope: Sue's inspiring message to listeners about the importance of hope, perseverance, and the belief that it is possible to lead a fulfilling life despite the challenges of Health conditions.
• Connect with Sue Harrod: Follow Sue on social media for more insights into her journey Facebook: https://www.facebook.com/sue.harrod.1

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Intro and Outro music: Inspired Ambient by Playsound.

Disclaimer: This podcast is intended for educational purposes only. It is not intended to be deemed or treated as psychological treatment or to replace the need for psychological treatment.