• Episode 14 - Muscle Gain

  • Aug 8 2024
  • Length: 14 mins
  • Podcast

Episode 14 - Muscle Gain

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  • Summary

  • The Ultimate Guide to Muscle Gain: Tips and Tricks for Newbies and Beyond | Kayvman Show Ep. 14 In episode 14 of the Kayvman Show, we dive deep into the science and strategies of muscle gain. Whether you're a beginner experiencing 'newbie gains' or looking to optimize your muscle-building routine, this episode covers the importance of lifting heavy weights, consuming sufficient calories, and the integral roles of rest and recovery. Learn about the significance of intensity over just weight, avoiding the common mistakes of inadequate recovery, and ensuring proper nutrition and sleep. Get practical tips on high-intensity training and understand why your body's health is the foundation for sustainable muscle growth. Tune in for actionable advice and science-backed insights to help you build muscle effectively and efficiently. 00:00 Introduction to Muscle Gain 00:36 Understanding Newbie Gains 01:37 The Importance of Intensity 03:55 Recovery and Rest Days 05:23 Nutrition for Muscle Growth 07:19 The Role of Health in Muscle Building 10:13 High Intensity Training Explained 13:39 Conclusion and Final Tips
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