This podcast episode is focused on helping children navigate changes effectively by providing strategies for parents.

In the segment, DJ discusses the importance of structure, stability, and resilience in managing both big changes like divorce or moving, as well as smaller ones like routine adjustments. Listen in as she advises parents to acknowledge their own emotions and involve children in decision-making processes to help them feel heard and secure. Stay tuned! The episode also highlights the significance of maintaining routines, offering choices, and fostering open communication to support children through various life changes, ultimately emphasizing the role of parents as anchors and sources of comfort for their children.

TIMESTAMPS
• [1:28] DJ suggests that changes, even small ones, can be challenging for children and adults alike, and it's important to check in with your own emotions and assess how you are feeling about the change.
• [7:18] DJ also suggests involving children in planning and preparation for moves or changes to help them manage their emotions and feel more in control (17:18).
• [15:01] DJ discusses how to talk to children about absent loved ones, emphasizing honesty and openness while avoiding embellishment.
• [31:13] DJ emphasizes the importance of consistency and familiarity for children during times of change, serving as a source of comfort and stability.

For more information on the Imperfect Heroes podcast, visit: https://www.imperfectheroespodcast.com/

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