In this episode of An Incomplete Guide to Personal Growth, Sydney and Kelly kick off Mental Health Awareness month discussing Emotional Wellness.

• Disclaimer: We are not licensed professionals in the field of Mental Health. If you are needing to talk with someone or in a crisis situation dial 988, the National Suicide Prevention Lifeline. Trained counselors are available to assist people in emotional distress or suicidal crisis
• Emotional Wellness Wheel
• The National Center For Emotional Wellness defines emotional wellness as "an awareness, understanding and acceptance of our feelings, and our ability to manage effectively through challenges and change."
• Balancing wellness areas
• Self awareness and checking-in
• Its not selfish to take time for yourself

Action: Take one area of the wellness wheel this coming week to reflect on

Resources:

https://nationalwellness.org/resources/six-dimensions-of-wellness/

https://declutterthemind.com/blog/wellness-wheel/

Statistics: https://www.forbes.com/health/mind/mental-health-statistics/

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