• Episode 15 - Optimal Health through Healthy Selfishness

  • Mar 22 2024
  • Length: 25 mins
  • Podcast

Episode 15 - Optimal Health through Healthy Selfishness By cover art

Episode 15 - Optimal Health through Healthy Selfishness

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  • Summary

  • In this episode Melinda explores the idea of what it means to be "selfish." Selfishness is really about self-care. Finding total mind-body-spirit health starts there - setting boundaries and prioritizing your self-care before anything else. It is up to you to shift into a higher vibration, to step into the life you want to live.

    Episode highlights:

    • Nothing is more important than you feeling good. You are the creator of your reality and you have the power to change your emotions.

    • There is only expansion and contraction - the key is to staying in a state of expansion.

    • “How’s your spirit today?” If the answer is one that is a low emotional set point, work on shifting your emotions to a higher frequency through self-care practices.

    • When you let go of resistance and feel into flow, you can manifest whatever you desire - health, wealth, romance, connection.

    • Intention setting throughout your day - visualizing your amazing, expansive life.

    To learn more about Melinda, go to:

    www.linktr.ee/litlotus

    www.litlotus.me
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