• Episode 15: The Cortisol Battle

  • Jun 4 2024
  • Duración: 25 m
  • Podcast

Episode 15: The Cortisol Battle

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  • Resumen

  • Howdy folks! Today, we're talkin' all about cortisol imbalance on episode 15 of "Rooted in Reality Talks."

    Cortisol is an important hormone, but when it gets outta whack, it can really do a number on our bodies and minds. Too much cortisol can leave us feelin' wired but tired, packin' on the pounds, and dealin' with unpleasant symptoms like acne, insomnia, and mood swings.

    On the other hand, low cortisol levels can zap our energy, motivation, and even mess with our digestion. Not a fun time, y'all.

    So what's the solution? Let's chat!

    Small changes, big results!

    Remember, y'all - small changes can lead to big results when it comes to cortisol imbalance. So why not start implementin' some of these tips today?

    If you're needin' a little extra support on your journey, you know where to find us. We're always here to lend an ear and share our own experiences.

    Until next time, stay rooted in reality!

    We would love it if you would join us through our Socials.
    Visit our brand new Facebook Page "Rooted in Reality Talks " here!
    Kari can be found on Instagram @kari_cunningham_ and on Facebook as Kari Cunningham
    Greta can be found on Instagram @ogreta99 and on Facebook as Greta Olechno
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