• Episode 153: ADHD, Self-Sabotage, and My Bach Party

  • Oct 24 2023
  • Duración: 45 m
  • Podcast

Episode 153: ADHD, Self-Sabotage, and My Bach Party Por arte de portada

Episode 153: ADHD, Self-Sabotage, and My Bach Party

Escúchala gratis

Ver detalles del espectáculo

  • Resumen

  • On this episode we are talking about: 

    • How I self-sabotaged my own bachelorette party
    • How ADHD affects self-sabotage
    • All things self-sabotage

    How Self-Sabotage Shows Up:

    1. Avoidance
    2. Procrastination
    3. Fixed Mindset
    4. Trying to Control Others or Situations
    5. Please Others at Your Own Expense
    6. Engaging in Risky Behavior
    7. Comparing Self to Others and Following Up with Negative Self-Talk
    8. Perfectionism
    9. Impatience

    How to Work on Self-Sabotage: 

    1. Practice Mindfulness
    2. Reframe Your Negative Thoughts
    3. Rebuild Confidence
    4. Separate Your ADHD Brain From Your Character
    5. Believe in the Power of "Yet"
    6. Stop Looking at the Big Picture
    7. Ask For Help and Let Others Help You
    8. Journal, Walk Away, Revisit, and Then Decide


    New episodes every Tuesday and Friday!

    Follow the podcast on Instagram: @thenbdlife

    If you enjoyed this episode share it with a friend and leave a review!

    Grab a copy of my novel: Forever London

    Need to create a better morning routine? Grab a copy of The Daily Check-in
    Más Menos
activate_primeday_promo_in_buybox_DT
Más Menos

Lo que los oyentes dicen sobre Episode 153: ADHD, Self-Sabotage, and My Bach Party

Calificaciones medias de los clientes

Reseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.

Reseñas de Audible.com

Opiniones de Amazon
No hay comentarios disponibles