• Episode 16: Be the first to reach out!

  • Nov 26 2021
  • Length: 22 mins
  • Podcast

Episode 16: Be the first to reach out! By cover art

Episode 16: Be the first to reach out!

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  • Summary

  • In this episode I talk to Helen, a university student in the UK. We speak about how moving from Dubai to the UK during the pandemic to study had an effect on her anxiety and stress levels, especially during lockdown. Tune in to be inspired :)


    The Foghorn Podcast is where I speak to teens and young adults about how they overcame a challenge in their life, whether that be in education, anxiety or upbringing. My interviewees share what helped them and, looking back, what could have helped them at the time - giving advice to hopefully help teenagers in similar situations now.

    If you enjoyed today’s show, please make sure to like & review, and share with anyone you feel would benefit from the advice given.

    I am a qualified teacher and certified family coach, working with teens and young adults to help them find their place in society and in the world.

    Download your free guide on Creating Confident Teens here

    Find out more about me on the With Nava Website

    ‘Happy Teens Happy Parents’ Community Facebook Group

    Follow me on Instagram
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