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Episode 16 - Contractions and Compliance
Mar 29 2022
Length: 17 mins
Podcast

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Episode 16 - Contractions and Compliance

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Summary
This week I will go over the basics of the different muscle contractions and how to utilize them in your training.
I then cover compliance from a physician's perspective.

This podcast uses the following third-party services for analysis:

Chartable - https://chartable.com/privacy

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