• Episode 163: The Benefits of Healthy Oils for Aging Well

  • Jul 4 2024
  • Length: 45 mins
  • Podcast

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Episode 163: The Benefits of Healthy Oils for Aging Well

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    In this episode Dr. Armstrong and Corbin Bruton discuss the essential role of oils in our diet and their impact on health as we age. They cover a variety of oils, including olive oil, avocado oil, flaxseed oil, walnut oil, coconut oil, and sesame oil. The benefits of these oils, such as reducing inflammation, supporting heart health, and improving cognitive function are discussed along with the recent study, “Consumption of Olive Oil and Diet Quality and Risk of Dementia-Related Death”, linking olive oil consumption to a lower risk of dementia-related mortality. Practical tips on incorporating these healthy oils into your diet for optimal aging are also discussed.

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Exercise & Fitness Hygiene & Healthy Living Social Sciences
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