• Episode 18- Intuitive Eating: It's About More than the Food

  • Sep 20 2021
  • Length: 41 mins
  • Podcast

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Episode 18- Intuitive Eating: It's About More than the Food

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  • Summary

  • Today I'm talking to Meredith Renshaw who is a Registered Dietician and Instagram favorite. She works in New Orleans with women and men who want to heal their relationship with food and with their bodies. Intuitive Eating is a favorite book on her self-help bookshelf because at it's core it is a book about compassion and trust. The authors, Evelyn Tribole and Elyse Resche, recognize that when we are not managing our diet and our health very well, it is a symptom of something bigger. In order to meet our health goals, we have to work on our mental health as well. Can you lose weight with Intuitive Eating? Sure. But you don't have to. And that is because you're the one in charge around here- not the brownie. 


    Find Meredith at www.freemethodnutirition.com as well as on her IG @meredithren.rd


    Find more on Self Help Bookshelf on Facebook and Instagram


    --- Send in a voice message: https://podcasters.spotify.com/pod/show/lisa-williams104/message Support this podcast: https://podcasters.spotify.com/pod/show/lisa-williams104/support
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