• Episode 18- Self-Compassion

  • May 28 2024
  • Length: 29 mins
  • Podcast

Episode 18- Self-Compassion By cover art

Episode 18- Self-Compassion

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  • Summary

  • In this episode of An Incomplete Guide to Personal Growth, Sydney and Kelly conclude Mental Health month focusing on Self Compassion.

    • How do we have compassion for ourselves when going through difficult times
    • Compassion...life giving gift you give yourself
    • What is self compassion
    • Self compassion enhances compassion for others
    • Self compassion does not equal selfishness
    • Enhancing suffering versus compassion
    • Common humanity
    • If you an be with something, you can learn from it
    • Finding stability
    • Self compassion isn't all warm and fuzzy

    Resources:

    Kristen Neff: https://self-compassion.org/

    No Mud, No Lotus, by Thich Nhat Hanh https://www.goodreads.com/work/quotes/40321244-no-mud-no-lotus-the-art-of-transforming-suffering

    https://tricycle.org/article/real-life-sharon-salzberg/

    To Come Home to Yourself, by John O Donahue https://www.mindfulnessassociation.net/words-of-wonder/to-come-home-to-yourself-john-odonohue/

    Website: anincompleteguide.com

    Instagram: @anincompleteguide

    YouTube: @AnIncompleteGuide

    Patreon: patreon.com/AnIncompleteGuidetoPersonalGrowth

    Shout out to Lauren, Jake, Kyle, and Nicole, our Patreon supporters!
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