Spring is almost here, bringing relief after a long winter season. As the weather warms up, we'll be spending more time outdoors, but that also means dealing with the pesky hay fever season!

Hay fever is more than just sneezing and nasal congestion—it can be incredibly irritating and impact your child's mood and overall well-being. It can also worsen asthma and eczema in children, making it even more challenging to manage.

In this episode, I'll focus on three essential things you need to know if your child struggles with hay fever.

In this episode, I cover:

• Why antihistamines might not be the best long-term solution
• The importance of microbiome diversity.
• The benefits of outdoor play and exposure to microbes for immune system development.
• The specific probiotic strains that are effective for hay fever.
• How gut health might predict the likelihood of developing allergies.
• The critical role of vitamin D in immune strength and regulation.
• My favorite herbs to alleviate hay fever symptoms.

Ready to take control of your family's seasonal allergies?


Episode Links:

Download our FREE Gut Health eBook to improve your child’s microbiome

If you'd like 1:1 support in helping your family manage seasonal allergies, book a consultation with one of our expert naturopaths today!

Listen to Episode 6 'The Hygiene Hypothesis and Allergies in Kids' here

Check out this study outlining how our gut bacteria may predict the likelihood of developing allergies

Check out this study that shows the link between low vitamin D and allergies

This episode is proudly sponsored by my membership, the Natural Super Kids Klub. If you would like to become a member of the Klub to get more helpful resources to help you raise a happy and healthy family click here and pop your name on the waitlist.

If you loved this episode, leave me a review! I would really appreciate it. Also, let me know your biggest takeaway from this episode by sending me a direct message on Instagram @naturalsuperkids or shoot me an email at jessica@naturalsuperkids.com.