When it comes to iron deficiency, simply taking an iron supplement isn’t always the solution. One key piece of the puzzle that’s often overlooked is iron absorption. Without proper absorption, even the best iron-rich foods or supplements won’t have the desired impact on your iron levels.

In this episode, I dive into the importance of iron absorption and how you can improve your body’s ability to absorb this essential mineral.

In this episode, I discuss:

• How iron is absorbed in the body and the key factors that support optimal absorption.
• The importance of stomach acid in iron absorption and the common factors that can negatively impact stomach acid levels.
• Why taking iron every day may not be the best approach for everyone.
• The significance of choosing the right form of iron in a supplement and why more iron isn’t always better.
• Why individuals with inflammatory bowel disease (IBD) are more prone to iron deficiency and what to consider for proper management.
• The difference between haem and non-haem sources of iron, and how to make sure you’re getting enough from your diet.

If you’ve been struggling with low iron levels despite taking supplements or eating iron-rich foods, this episode will help you understand what might be going wrong and give you practical tips to support your body’s iron absorption.

Episode Links:

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Episode 113: Iron Deficiency in Children

Episode 141: Exploring the Connection Between Fussy Eating, Constipation, and Iron Deficiency in Children

This episode is proudly sponsored by my membership, the Natural Super Kids Klub. If you would like to become a member of the Klub to get more helpful resources to help you raise a happy and healthy family click here and pop your name on the waitlist.

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