How can mastering mindful breathwork techniques help you achieve overall well-being? What is mindful breathing and how is it different from regular breathing?

MEET Kelsey Rudzinsky

Kelsey Rudzinsky is a Registered Nurse and Certified Breathwork Facilitator with a deep passion for helping people connect more deeply with themselves and with nature. After a decade of working in Western Medicine Kelsey stepped away from nursing to travel the world and feed a hunger for a more meaningful life. Along this journey, Kelsey experienced the transformative power of breathwork and has never looked back. She is dedicated to giving as many people the opportunity to experience this incredible self-healing modality as possible. Outside of work she enjoys yoga, exploring new places, training for American Ninja Warrior, and spending time in Nature.

Find out more at Boston BreathWork and connect with Kelsey on Instagram

IN THIS PODCAST:

• What is breathwork? 8:05
• Who is breathwork for? 11:22
• What are the benefits of breathwork? 22:06

• What is a breathing pattern?
• Finding what works for you as an individual
• What is the difference between breathwork and meditation?

• How often should you practice breathwork?
• What is Coherent Breathing?
• Examples of different types of breathwork
• The importance of setting an intention

• Breathwork for creativity
• Finding your true voice
• Connecting to your spirit
• Breathwork and spirituality
• Being trauma-informed when it comes to breathwork with clients
• Are there any risks with practicing breathwork?

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