• Episode 19 - 10% Happier

  • May 15 2024
  • Length: 33 mins
  • Podcast

Episode 19 - 10% Happier

Listen for free

View show details

  • Summary

  • This episode, I review Dan Harris's book, 10% Happier. I was very surprised by this book. I really had no idea what I was getting into with this one, but it turned out to be a great read. I highly recommend this to anyone who is looking to get into the mindfulness/meditation space. He deftly summarizes a lot of the major players' ideas in this book and does a good job of pointing out the good and the bad in their theories. Then, he puts them into practice and tells us about it.

    Email the podcast at selfhelpyourselfpodcast@gmail.com

    Get your own copy at https://www.amazon.com/10-Happier-Self-Help-Actually-Works/dp/0062265431
    Show more Show less
Show more Show less
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about Episode 19 - 10% Happier

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com reviews

Amazon reviews
No Reviews are Available