• Episode 19- Float Therapy Experience

  • Jun 4 2024
  • Length: 29 mins
  • Podcast

Episode 19- Float Therapy Experience By cover art

Episode 19- Float Therapy Experience

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  • Summary

  • In this episode of An Incomplete Guide to Personal Growth Sydney and Kelly discuss their experience with Flotation Therapy.

    • True Rest Float Spa in San Antonio
    • History of flotation therapy
    • The connection of sensory deprivation
    • Physical benefits...recovery from workouts, increased blood circulation, relaxation, joints
    • Mental...stress relief, creativity boost, lack of sensory stimulation
    • Tailoring your experience
    • Athletes and flotation therapy and visualization
    • Magnesium in the Epsom Salt is key
    • Why is it difficult to be by yourself in that space?

    Resources:

    https://truerest.com/

    Website: anincompleteguide.com

    Instagram: @anincompleteguide

    YouTube: @AnIncompleteGuide

    Patreon: patreon.com/AnIncompleteGuidetoPersonalGrowth

    Shout out to Lauren, Jake, Kyle, and Nicole, our Patreon supporters!
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