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Episode 2 - Motivation/Discipline
Jan 7 2023
Length: 33 mins
Podcast

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Episode 2 - Motivation/Discipline

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Summary
In this episode we discuss the difference between motivation and discipline. Getting started again after Christmas. Our goals for the year ahead and dealing with Gym Anxiety. Starting a new workout what that looks like, how to start and some of the tools available to start!

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