• Episode 2 - Pillars of Personal Energy

  • Sep 20 2022
  • Length: 41 mins
  • Podcast

Episode 2 - Pillars of Personal Energy

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  • Summary

  • In this episode, Rich and Pete dive into Energy. Why is it that some days we find ourselves energized and engaged, and others sluggish? To start, there are key areas to tend to maintain adequate energy levels that can allow you to experience life to the fullest. The two brothers explore Sleep, Meditation, Breathing, Exercise, Food, Coffee, and their relationship to personal energy. Finally, the brothers ask, "should you drink coffee?” 

     

    What we discussed:

    • 00:00 Intro
    • 00:41 Sleep
    • 10:36 Meditation
    • 10:36 Breathing
    • 15:36 Exercise
    • 22:42 Food
    • 30:13 Coffee (to drink or not to drink)
    • 39:05 Takeaway

     

    Further reading:

    Why We Sleep by Matthew Walker | https://amzn.to/3SlGkFv

     
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