• Episode 2 Sleeping and Studying

  • May 10 2023
  • Length: 32 mins
  • Podcast

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Episode 2 Sleeping and Studying

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  • Summary

  • Join us in this episode as we have the privilege of hosting Duke University Professor Christiana Williams, a highly experienced and esteemed academic who has been teaching at Duke since 2006. She is an expert in Neuroscience. As we all know, sleep is an essential aspect of our physical and mental well-being, and Professor Williams provides a thorough and insightful discussion of how to optimize our sleep patterns for peak performance, both in academic pursuits and in everyday life. Additionally, she offers practical tips and techniques for balancing the demands of studying and sleeping, which is especially important for college students.If you want to learn more about how to improve your sleep habits, maximize your study potential, and reap the many benefits of sound sleep, don't miss this highly informative episode featuring Professor Christiana Williams.

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