• Episode 2: The Complete Guide to Self-Care

  • Feb 6 2023
  • Length: 18 mins
  • Podcast

Episode 2: The Complete Guide to Self-Care

  • Summary

  • January book: ⁠https://amzn.to/3vI9buj⁠

    "The Complete Guide to Self-Care: Best Practices for a Healthier and Happier You" by Kiki Ely."

    There are 5 types of self-care described in this book.

    1 - Physical Self-Care

    2 - Intellectual Self-Care

    3 - Emotional Self-Care

    4 - Spiritual Self-Care

    5 - Social Self-Care

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