Cue the confetti—we're closing off Season 5 with Episode 200! In this 'season finale' episode, we celebrate and reflect on some of our podcast accomplishments and experiences, and how the guiding word I chose for the year—grace— can impact personal and professional journeys.

This episode demonstrates how to use grace as an actionable tool to embrace the journey with kindness and awareness, recognize the signs that we may feel "stuck" and reclaim our lives.

Join Vanessa De Jesus Guzman in celebrating the milestones with grace. As always, thank you for being a part of this incredible mindful living journey so far, and make sure to tune back in September for Season 6!


Referenced Links:

Episode 181: Beyond Resolutions: Embracing a Word of the Year
https://www.freetobemindful.com/podcast/181

Episode 199: Small Wins, Big Impact: The Psychology of Celebrating Small Wins

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DISCLAIMER:
Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional counseling help from a licensed clinician.