• Episode 212. Taking Action: The Most Important Step

  • Jun 13 2024
  • Length: 15 mins
  • Podcast

Episode 212. Taking Action: The Most Important Step  By  cover art

Episode 212. Taking Action: The Most Important Step

  • Summary

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    In this conversation, we’re talking about how to break down success into actionable, attainable steps. It’s one thing to have goals; the harder part is taking action on them. But this episode uncovers the keys to how successful people reach their goals by creating systems and habits to make the seemingly large and daunting steps to achieving goals easier. We’ll discuss everything from scheduling and habit-building hacks, to meal planning, and surrounding yourself with the right people. In this conversation, we we're talking about:

    -Why succeeding takes time

    -Learning to schedule yourself

    -Breaking down big goals into small, actionable steps

    -Prioritizing your goals

    -Reflecting on wins more than losses

    -How others can negatively influence our goals

    -Leveraging technology to help you achieve goals

    -Rewarding yourself for each accomplishment

    -Overcoming Excuses

    -Healthy Eating and Lifestyle Changes

    Helpful links & resources mentioned:

    Book Recommendation: Atomic Habits by James Clear

    Upcoming Servicing Compressors, Supermarket and CO2 Trainings: Learn More Here

    Learn More About Refrigeration Mentor: https://refrigerationmentor.com/

    Get your FREE Service & Compressor Troubleshooting Guide: Access Here

    Refrigeration Mentor on Instagram

    Refrigeration Mentor YouTube Channel

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