Episode: 218: Exploring Hopeful Skepticism with Dr. Jamil Zaki

📌Make sure to check out Dr. Zakis’ book “Hope for Cynics: The Surprising Science of Human Goodness” https://www.amazon.com/Hope-Cynics-Surprising-Science-Goodness/dp/153874306X

👉In this episode of the Drama-Free, Healthy Living Podcast, host Jess Cording interviews Dr. Jamil Zaki, a Stanford University psychology professor and director of the Stanford Social Neuroscience Lab. Dr. Zaki, author of 'Hope for Cynics', shares his insights into empathy, the differences between cynicism and skepticism, and the impacts of these mindsets on our lives.

They discuss the negative effects of cynicism, the role of media in shaping our perceptions, and introduce the concept of hopeful skepticism—a balanced approach to understanding the world. They also delve into tribal cynicism, the importance of human connections, and practical steps to foster positive change.

The episode concludes with Dr. Zaki's views on healthy living, focusing on psychological health through love and meaningful work.

🖋️ Some key points

(00:38) Exploring Cynicism and Skepticism

(02:24) Dr. Zaki's Background and Inspiration

(07:07) Understanding Hopeful Skepticism

(14:23) Cynicism in Society and Media Influence

(27:39) Introduction to Social Shark Attacks

(29:25) Overcoming Social Anxiety

(31:03) Challenging Cynical Assumptions

(33:19) Understanding Tribal Cynicism

(38:23) Hope vs. Optimism

(42:02) Practicing Hopeful Skepticism

(47:29) Final Thoughts and Healthy Living

👉 Dr.Zaki BIO

Dr. Jamil Zaki is a professor of psychology at Stanford University and the director of the Stanford Social Neuroscience Lab. He trained at Columbia and Harvard, studying empathy and kindness in the human brain. He is interested in how we can learn to connect better.

🌎 Connect with Dr Jamil Zaki

LinkedIN https://www.linkedin.com/in/jamil-zaki-b0b4a9192
Twitter/X https://x.com/zakijam
Instagram https://www.instagram.com/warforkindness/

🎤 Podcast post-production by Seamless Multimedia