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Want to hear us get a little choked up? Welcome to Therapists IRL Episode 29, where Jen & Steph delve into one of the most important (and sometimes painful) parts of being human - unmet needs. Needs drive everything, whether we are talking about basic physical needs, relationship and emotional needs, spiritual needs and everything in between. We invite you to join us in your own exploration as we adapt an experiential group therapy activity to explore our own unmet, difficult, and most secret needs.

No therapists were harmed in the making of this episode, but vulnerability hangovers are real.

Please note: While our podcast aims to destigmatize and normalize mental health issues, increase awareness, foster understanding, and offer support with love and laughter, we are not a substitute for professional mental health advice or treatment. [Read our full disclaimer here.]

If you're struggling, we encourage you to reach out to a licensed therapist, counselor, or healthcare provider.

If you are in crisis, please contact your local emergency services or a mental health crisis hotline. In the U.S., dial 9-8-8 for immediate services.

Remember, your mental health matters, and seeking professional help is a sign of strength. We're here to share stories, insights, and a bit of humor, but your well-being is our top priority.

With care,

Jen and Steph