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Episode 3 - Beginners Guide to the Gym
Mar 20 2021
Length: 32 mins
Podcast

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Episode 3 - Beginners Guide to the Gym

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Summary
Cam and Chris give you some surface information on how to get started in the gym. They touch on getting active, supplementation, nutrition and active recovery. Cam once again bounces around from subject to subject but Chris tries to keep him on track.

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