• Episode 3 Caffeine, Relaxed Breathing for Sleep and Chapter 3 of Treasure Island

  • Aug 25 2024
  • Length: 41 mins
  • Podcast

Episode 3 Caffeine, Relaxed Breathing for Sleep and Chapter 3 of Treasure Island

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  • Summary

  • In this soothing episode, we dive into the impact of caffeine on sleep, sharing practical tips to curb insomnia. Discover the calming power of box breathing, a simple relaxation technique to lull you into slumber. For an extra dose of tranquility, we treat you to a reading of Chapter 3, Treasure Island. If you're seeking better sleep, this episode is your ticket to a blissful night's rest. Tune in, relax, and let us guide you to the land of peaceful sleep.

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    All content by Your Ticket to Snoozeville is for educational and entertainment purposes only and does not replace or provide professional medical advice, diagnosis, or treatment. Always seek the advice of your medical professional before making any changes to your treatment, and if in any doubt, contact your doctor. Please listen in a place where you can safely go to sleep. Your Ticket to Snoozeville is not responsible or liable for any loss, damage, or injury arising from the use of this content.
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