• Episode 3: Guided Meditation with Heidi Spear

  • Mar 16 2020
  • Length: 11 mins
  • Podcast

Episode 3: Guided Meditation with Heidi Spear  By  cover art

Episode 3: Guided Meditation with Heidi Spear

  • Summary

  • Join me, Heidi Spear, for a guided meditation that includes breath work, visualization, and lovingkindness to help you relax the mind, calm the body, and feel more at ease.


    Podcast hosted by Heidi Spear, www.heidispear.com


    Intro and outro music written by Scott Spear, performed by Scott Spear, Rob Hoffman, Dan Calig, and Tom Staszak.


    Hosted on Acast. See acast.com/privacy for more information.

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