How to Heal with Internal Family Systems (IFS) and Inner Child Work

In episode three, we dive into inner child work through the lens of Internal Family Systems (IFS). Shawna provides an insightful explanation of IFS, a comprehensive framework for understanding our psyche, exploring why we feel the way we do in different situations, and how to heal our wounded parts. This episode is a journey through the various parts of our psyche, their roles, and how they impact our lives.

We discuss how childhood experiences shape our belief systems and how the IFS framework can help uncover and heal these deep-seated wounds. Shawna shares her personal story of discovering IFS and its transformative impact on her life, especially during a challenging period working as a mental health nurse. We explore how to connect with and unburden our parts, leading to greater healing and harmony.

Join us as we uncover the powerful process of inner child healing with IFS, offering insights and practical steps to integrate this transformative work into your own life.

Shawna & Laurie

Follow us on Instagram: @thenakedsoulpodcast

Learn more about Shawna & her offerings: www.shawnathibodeau.com

Instagram: @shawnathibodeau

Learn more about Laurie & her offerings: www.laurieoakesmediumship.com

Instagram: @laurieoakesmediumship

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The Naked Soul podcast dissolves the barriers between spirituality and the human experience. Here, we embrace the full spectrum of your journey, celebrating the highs and the lows, the glimmers and the triggers. Our mission is to dive deep into candid conversations that everyone thinks about but few talk about, breaking the silence and removing the stigma around the complexities of being human. Whether you're on a healing journey, an entrepreneurial path, or anywhere in between, if you're ready to shatter the notions of spirituality being all love and light and embrace radical honesty and acceptance of your soul's journey here, let's strip away the layers and get naked.