• Episode 3: Meditation No. 3 - A Fundamental Meditation Bringing Awareness to the Body and the Breath

  • Dec 6 2021
  • Length: 25 mins
  • Podcast

Episode 3: Meditation No. 3 - A Fundamental Meditation Bringing Awareness to the Body and the Breath By cover art

Episode 3: Meditation No. 3 - A Fundamental Meditation Bringing Awareness to the Body and the Breath

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  • Summary

  • A guided fundamental meditation used in many traditions especially Buddhism to bring a relaxed form of awareness to the body and the breath.  This foundational practice is designed to have you become stable, relaxed and attentive at the same time, using techniques evoking neutral sensations in the body and the breath. Delivered by Gary Greenberg. 

    Gary has been a professional investor since 1989 and a meditator since 1973.  He practices daily in a Buddhist tradition.  Gary currently lives in London with his wife Pat and their dog Pretzel.
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