• Episode 3: Social Media... It's Just a Highlight Reel

  • Jun 23 2022
  • Length: 38 mins
  • Podcast

Episode 3: Social Media... It's Just a Highlight Reel

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  • Summary

  • In a digital age, we all can get caught up in how others or ourselves look online. This can lead to dangerous comparison games, low self-esteem, a lack of self-confidence, and a pressure to fit into an unrealistic ideal. In this episode, I talk a bit about the harmful aspects of social and traditional media and the role they play in a person's perception of themselves both physically and emotionally. I also touch on the way media can influence a younger generation, exercise culture online, and my own struggle with obsessing over unhealthy accounts. While I may look like I've got it all together on social media, I am still just as human as you-- maybe even more ;) I have bad days, I have acne, I have scars, I have insecurities, I sometimes have a hard time making it to the bathroom (oops). While the online world is everyone's good side, don't allow yourself to believe that is everyone's reality.

    Show Notes:
    Some body positive and uplifting accounts I like:
    @intuitively.eaten
    @gabbymale
    @hayleymadiganfitness
    @jessijeannn
    @steph_gaudreau
    @coachangelrose
    @gabville_fitness
    @flourishwithciandra
    @livinginyourworth
    @itsryannnicole
    @sarasfaves
    @dylanmurphy.rd
    @oshthoughts
    @kerrylifecoach
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Psychology Hygiene & Healthy Living
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