• Episode 3: Why Am I So Hard On Myself

  • Aug 2 2024
  • Length: 16 mins
  • Podcast

Episode 3: Why Am I So Hard On Myself

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    In this episode of "Finding Wendy," host Wendy Limbertie shares insights from her recent meeting with psychiatrist Dr. Richard Yanofsky. They discuss her wellness journey, the impact of dopamine on motivation, and reflections from an episode of the Huberman Lab Podcast. Dr. Yanofsky offers valuable advice on self-compassion and the importance of letting go of shame and self-judgment, encouraging Wendy to appreciate her accomplishments and be kinder to herself.

    I would love to hear your feedback! Please leave any comments on my YouTube Channel
    https://www.youtube.com/@FindingWendy/videos

    Here are some links to some of the podcasts and books I mention in this episode:

    I highly recommend listening to this podcast!
    From the Huberman Lab - The Science of Hunger & Medications to Combat Obesity:
    https://www.hubermanlab.com/episode/dr-zachary-knight-the-science-of-hunger-medications-to-combat-obesity

    My Book on Amazon: Here is a link to my first Children's Book, "Wendy Rides an Elephant," based on a true story!


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