• [Episode 33] Let’s Relax: Healing Trauma Through Breathwork with Anna Richter

  • Sep 16 2024
  • Length: 29 mins
  • Podcast

[Episode 33] Let’s Relax: Healing Trauma Through Breathwork with Anna Richter

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  • Summary

  • Join Anna, a trauma-informed breathwork facilitator and Worthy Women’s coach, as she dives into the profound connection between trauma, the nervous system, and emotional healing. In this episode, Anna explains how breathwork can release stored trauma, calm the nervous system, and empower women to step into their fullest expression. Discover practical breathwork techniques to help reduce stress, anxiety, and unlock long-term emotional and physical well-being. Tune in to learn how to start your healing journey today!


    Contact with Anna Richter:

    Amazon Link for Modern Breathwork For Your Evolution Workbook: https://www.amazon.com/dp/B0BR9DQMSD

    Instagram: https://www.instagram.com/annaleerichter_evolve/


    Connect with Lianna Hunt D.C.:

    @liannahuntdc on IG and X

    Tune into the next FREE Nervous System Health webinar via https://www.thepureplace.co/the-nervous-system-health-virtual-experience

    --- Support this podcast: https://podcasters.spotify.com/pod/show/harmonicexpressions/support
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