• Episode 33: Optimizing Rest in the Post Season

  • Jun 4 2024
  • Length: 30 mins
  • Podcast

Episode 33: Optimizing Rest in the Post Season By cover art

Episode 33: Optimizing Rest in the Post Season

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  • Summary

  • When we think of rest, we typically just think of physical rest. But that's just one of 7 different types of rest - as described by Dr. Saundra Dalton-Smith. In this episode, I outline the 7 different types of rest we should consider, and how we can incorporate them not just into post season, but throughout the dance season as well.

    Episode 6: Periodization in Dance

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