In this episode of the FitMIND FitBODY podcast, Michelle Frost interviews Tim Crosbie, a well-known figure in the running community. Tim shares his inspiring journey from growing up in a small town to becoming a significant name in running.

He opens up about personal hardships, including the loss of his twin sister, and how running has been a source of strength and resilience for him. Tim transitioned from a 20-year career in finance to working full-time in athletics, driven by his passion for the sport.

Tim discusses the importance of running clubs in building a sense of community and providing support, highlighting how these clubs offer a place for runners to connect and grow together.

He also provides valuable tips on mindful running, offering practical advice for both beginners and seasoned runners.

This episode is filled with inspiration, practical tips, and insights on how running and mindfulness can enhance your life. Tune in to hear Tim’s story and learn how you can benefit from incorporating mindful running into your routine.

Interested in becoming a recreational running coach (like me) head over to this website to find out more - https://coachathletics.com.au/become-a-coach

Tim’s Running Tips:

1. Start with Run-Walk Intervals: For beginners, Tim suggests starting with run-walk intervals. This means running for a short period, then walking, and gradually increasing the running time as your fitness improves.

2. Control Your Breathing and Motion:** Before focusing on longer distances, learn to control your motion and breathing. This helps in preventing injuries and makes running more enjoyable.

3. Set Personal Goals:Have clear goals about what you want to achieve with your running. These goals will keep you motivated and help you track your progress.

4. Avoid Overtraining: Don't push yourself too hard too early. Fall in love with running at a comfortable pace and gradually increase your intensity and distance.

5. Remember Your ‘Why’: Always remember why you started running in the first place. This helps in maintaining motivation and keeping the activity enjoyable.

6. Join a Running Community: Being part of a running club or group can provide support, motivation, and a sense of belonging. It also offers opportunities to learn from others.

7. Diversify Your Running Routes: Don’t limit yourself to one type of running. Try different routes, such as trails and roads, to keep things interesting and challenging.

8. Embrace the Process: Understand that running is a journey with ups and downs. Stay focused on your personal growth and enjoy the process rather than just the results.

9. Run for the Joy: Focus on the joy and the positive feelings that running brings. This helps in maintaining a long-term running habit.

10. Keep Learning and Adapting: Continuously learn about running techniques and adapt your training to fit your needs and goals. This ongoing learning process keeps running fresh and engaging.

**A couple of BIG favours: 1) please like and review this podcast so more people will discover it :) 2) come on the podcast and talk about your running journey and/or refer someone you’d love me to interview (whether you know them or not :) ) Lets not keep the power of running a secret any more! Hit me up on Facebook/Instagram (FitMIND FitBODY) or send me an email - Michelle @ FitMINDFitBODY .co

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