• Episode 37 - Falling down...and getting back up again.

  • May 16 2024
  • Length: 22 mins
  • Podcast

Episode 37 - Falling down...and getting back up again. By cover art

Episode 37 - Falling down...and getting back up again.

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  • Summary

  • In this episode of Us Anxious Folk, I share my recent mental health struggles - which saw an increase in panic but most notably, a heavy feeling of hopelessness.

    I discuss the pressure and weight of expectation, the need to keep up a facade of being 'okay', the compartmentalising that a lot of us tend to do (especially parents) and how when you lose yourself to a mental health dip, it seems like the more you grasp at wellness, the further away you fall.


    I talk about the non-negotiables for when I'm feeling this way - the things I know I need to do in order to safeguard myself, and the tiny little changes I made to start finding mental space again.


    Trigger Warning: this episode touches on feelings of hopelessness and suicidal ideation.


    Books mentioned in this episode: Go As A River, Shelley Read


    If you are experiencing thoughts of self-harm or suicide, PLEASE don't be afraid to seek help. You can get help RIGHT NOW from Beyond Blue - call 1300 22 4636, or visit https://www.beyondblue.org.au/get-support/get-immediate-support?&gclid=CjwKEAjwkPS6BRD2ioKR7K245jASJAD1ZqHOKpibw-KeAuRr2anqlMlyC8Kg0qn04AeBkubgTE1xhBoCN0Xw_wcB
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Psychology Hygiene & Healthy Living
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