• Episode 39 - Silvia from Portugal talks GAD, childhood anxiety, finding relief through therapy, and developing a love for travel...

  • Jun 19 2024
  • Length: 51 mins
  • Podcast

Episode 39 - Silvia from Portugal talks GAD, childhood anxiety, finding relief through therapy, and developing a love for travel... By cover art

Episode 39 - Silvia from Portugal talks GAD, childhood anxiety, finding relief through therapy, and developing a love for travel...

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  • In this episode of Us Anxious Folk, I am joined by business owner, marketing guru and just the most all-round joyous soul, Silvia from Portugal. Silvia shares her anxiety story - from anxiety in adolescence and searching for answers, to finding relief through therapies such as CBT and EMDR (https://www.emdr.com/what-is-emdr/) and how she managed to cultivate a passion for travel and, as she calls it, 'doing scary things'! We discuss medication, relationships and avoiding co-dependency, and how and why she is deliberate about finding the joy in everyday. You can find Silvia on instagram at / silviaamorimb I hope you enjoy this episode, and as always, if you would like to be a guest on the podcast and share your anxiety story, please get in touch with me at hello@iamlaurenrose.com. I would love to have you!
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Psychology Hygiene & Healthy Living
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