• Episode 4, 6 Pillars of healthy lifestyle

  • Aug 2 2023
  • Length: 22 mins
  • Podcast

Episode 4, 6 Pillars of healthy lifestyle By cover art

Episode 4, 6 Pillars of healthy lifestyle

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  • Summary

  • I talk about the 6 pillars of healthy lifestyle that I work on and tips to help with each of them.

    The 6 pillars are

    1. Nutrition
    2. Exercise
    3. Sleep
    4. Managing stress/ managing mindset
    5. Healthy Relationships
    6. Managing addictions
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