Welcome back to Beatwise The Podcast!

In this episode, I sit down with Nikola Srnic, a medical student from Alberta, Canada, currently pursuing a PhD at Oxford. Together, we explore a fascinating question: does your heart really care about the fat you eat?

We dive into the science behind dietary fats - good vs. bad fats -and how they impact your heart and liver health. Nikola shares ground-breaking insights from his research, revealing the surprising truth about how different fats affect the body.

We also touch on the importance of making informed food choices, the challenges in the Canadian healthcare system, and practical advice for improving cardiovascular health.

Whether you're curious about your diet or simply want to learn more about fats and heart health, this episode is packed with actionable insights that could change the way you eat!

Episode Highlights:

[00:00] - Introduction to today’s topic and guest, Nikola Cernik

[01:34] - Breaking down what's really in our food

[03:34] - Good fats vs. bad fats—what you need to know

[08:22] - The real impact of different fats on your heart and liver

[10:35] - Nikola’s groundbreaking research on dietary fats

[24:43] - Practical takeaways for a heart-healthy diet

[26:36] - Challenges within the Canadian healthcare system

[29:28] - Final thoughts and actionable advice for your health

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Disclaimer:

The content of this podcast is for informational purposes only and is not intended as medical advice. Always consult a healthcare professional before making any changes to your diet or health routine.

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