Welcome back to Fitness by Design, the podcast where we engineer your fitness through precision and purpose. In this episode, your host, Spencer Gallo, discusses the crucial role of environment in achieving your fitness goals. Learn how to create an environment that encourages healthy habits and supports your fitness journey.

Spencer shares strategies for organizing your physical space, from setting up a home gym to optimizing your kitchen for healthy eating. Discover the importance of surrounding yourself with a supportive social environment, including friends, family, and fitness communities.

Explore the concept of habit stacking, which involves integrating new habits into your existing routine to make them easier to adopt and maintain. Plus, learn how to overcome common environmental challenges like distractions and staying motivated.

By the end of this episode, you'll have a blueprint for designing an environment that aligns with your fitness goals and helps you stay on track. Remember, a well-engineered environment is a key component of a successful fitness journey.

If you enjoyed this episode, please subscribe to Fitness by Design on your favorite podcast platform and leave us a review. Your feedback helps us reach more people and continue providing valuable content. Follow me on social media for more tips, insights, and updates:

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See you in the next episode, where we'll continue to design your path to a healthier, more confident you.