• Episode 41: The Self-Compassion Workbook for OCD: Lean into Your Fear, Manage Difficult Emotions and Focus on Recovery.

  • Jul 24 2024
  • Length: 22 mins
  • Podcast

Episode 41: The Self-Compassion Workbook for OCD: Lean into Your Fear, Manage Difficult Emotions and Focus on Recovery.

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  • Summary

  • After today's episode, head on over to @therapybookspodcast to learn about the latest giveaway.

    If you are enjoying these episodes and would like to support the podcast, please leave us a review.

    *The information shared in the podcast is for informational and educational purposes only.

    In this weeks episode, Jessica Fowler, interviews Kimberley Quinlan, LMFT about her book The Self-Compassion Workbook for OCD: Lean into Your Fear, Manage Difficult Emotions and Focus on Recovery.

    Highlights from this weeks episode:

    2:20 Kimberley shares how Thich Nhat Hanh have impacted her.

    6:29 We discuss self-compassion

    7:35 We discuss what obsessive compulsive disorder is and what it is not.

    10:30 We discuss suffering.

    11:33 We discuss what is exposure response therapy

    17:00 Kimberley shares how she has written a letter to the readers in each section.

    18:42 Who should be reading the book.

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