• Episode 43: Begin Within-A Daily Healing Journal

  • Aug 7 2024
  • Length: 13 mins
  • Podcast

Episode 43: Begin Within-A Daily Healing Journal

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  • Summary

  • After today's episode, head on over to @therapybookspodcast to learn about the latest giveaway.

    If you are enjoying these episodes and would like to support the podcast, please leave us a review.

    *The information shared in the podcast is for informational and educational purposes only.

    In this weeks episode, Jessica Fowler interviews Christina Kantzavelos, LCSW about her journal Begin Within-A Daily Healing Journal.

    Highlights from this episode:

    3:43: Christina shares how she created this journal out of necessity.

    4:40 Christina shares how this is a mind-body journal.

    5:19 Christina shared what is in the journal and why she wrote it.

    6:28 Research on journaling.

    8:45 The science behind gratitude.

    11:13 Who the journal is for.
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