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In this weeks episode, Jessica Fowler interviews April Pulvermacher, LMFT about her book When Your Sh*t is No Longer Serving You: Your Emotional Bootcamp Journal for Inner Child and Shadow Work.

Highlights from this episode include:

4:45 April shares about the book including the chapters that provide psycho-education on trauma.

6:03 April shares about parts of ourselves and shares an example.

8:49 April shares how there is 366 questions and provides some sample questions.

14:06 We discuss changing.

20:33 April shares about how we can only change ourselves.

About the author:

April Pulvermacher is the author of When Avoiding Your Sh*t is No Longer Serving You: Your Emotional Bookcamp Journal for Your Inner Child and Shadow Work. April has her master's degree in Marriage and Family Therapy and owns her own private practice in South Central, Wisconsin. She has dedicated the majority of her life to helping the nonconformists of this society feel a little less lonely, while also bringing friendship, creativity, and art into their lives. She loves her fur babies more than most humans and finds peace in their unconditional love. She is also so entirely grateful for her misfit friends and loving family that have provided all their unwavering support during her most challenging phases in life.