• Episode 5: Buff Muff

  • Nov 11 2020
  • Length: 18 mins
  • Podcast

Episode 5: Buff Muff

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  • Summary

  • What are Kegels, and why do they matter? In this episode, we discuss the merits of pelvic-floor fitness, including all the info you’ll need on making Kegels work for you, and how equipment can power up your workouts – plus a practice routine to get you started.  

    Episode Notes:

    Host: 

    Taylor Nolan – @taymocha

    Guests:

    Marla Maislin – Bloom Physiotherapy

    Jack Lamon – Come As You Are Co-operative

    Product Mentions:

    Consonant’s Firming Eye Cream

    Learn more about The More You O and Consonant Skin+Care at consonant.com/masturbation.
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