• Episode 5: Quit Day

  • Dec 10 2020
  • Length: 35 mins
  • Podcast

Episode 5: Quit Day By cover art

Episode 5: Quit Day

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  • Summary

  • This program explains how to select a tobacco quit date and prepare for it by recognizing nicotine withdrawal symptoms and understanding the role of the grief cycle in quitting smoking.

    Useful Links:
    https://www.va.gov/WHOLEHEALTH/professional-resources/EWH-resources.asp
    https://dvagov.sharepoint.com/sites/VHAOPCC/ewh
    http://www.smokefree.gov/
    https://smokefree.gov/tools-tips/apps
    https://smokefree.gov/tools-tips/text-programs
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